Edema is swelling of both legs from a buildup of extra fluid.
水腫是由於額外的液體積聚導致雙腿腫脹。
Edema has many possible causes:
水腫有很多可能的原因:
一、Tiny valves inside the veins of the legs can become weakened, causing
a common problem called venous insufficiency.
This problem makes it more difficult for the veins to pump blood back
to the heart, and leads to varicose veins and buildup of fluid.
腿部靜脈內的微小瓣膜會變弱,導致稱為靜脈功能不全的常見問題。
這個問題使靜脈更難以將血液泵回心臟,並導致靜脈曲張和液體積聚。
二、Severe chronic (long-term) lung diseases, including emphysema and
chronic bronchitis, increase pressure in the blood vessels that
lead from the heart to the lungs. This pressure backs up in the heart.
The higher pressure causes swelling in the legs and feet.
嚴重的慢性(長期)肺部疾病,包括肺氣腫和慢性支氣管炎,
會增加從心臟到肺部的血管壓力。這種壓力在心臟中備份。
較高的壓力會導致腿部和腳部腫脹。
三、Congestive heart failure, a condition in which the heart can no longer
pump efficiently, causes fluid buildup in the lungs and other parts
of the body. Swelling is often most visible in the feet and ankles.
充血性心力衰竭是一種心臟無法再有效泵送的疾病,會導致肺部和身體其他部位積聚液體。
腫脹通常在腳和腳踝最明顯。
四、Pregnancy can cause edema in the legs as the uterus puts pressure
on the vena cava, a major blood vessel that returns blood to the heart
from the legs. Fluid retention during pregnancy also can be caused
by a more serious condition called preeclampsia.
懷孕會導致腿部水腫,因為子宮對腔靜脈施加壓力,腔靜脈是一種主要的血管,
可以從腿部將血液輸回心臟。懷孕期間的液體滯留也可能是由一種稱為
先兆子癇的更嚴重的病症引起的。
五、Low protein levels in the blood caused by malnutrition, kidney and
liver disease can cause edema. The proteins help to hold salt and water
inside the blood vessels so fluid does not leak out into the tissues.
If a blood protein, called albumin, gets too low, fluid is retained
and edema occurs, especially in the feet, ankles and lower legs.
由營養不良,腎臟和肝臟疾病引起的血液中的低蛋白質水平可引起水腫。
蛋白質有助於將鹽和水保持在血管內,因此液體不會洩漏到組織中。
如果稱為白蛋白的血液蛋白質過低,則會保留液體並出現水腫,
尤其是腳部,腳踝和小腿。
最致命的傷害在心臟血管系統,心肌失去彈性而收縮力道減弱,
血液循環減慢,導致腳部等下肢水腫。
關於五
白蛋白的【半胱氨酸】含量比較高
在【奶和蛋】裡也有白蛋白。
半胱氨酸食物來源 :優酪乳、燕麥、小麥胚芽、含硫磺的食物:
比如雞蛋黃、生大蒜、生洋蔥、綠花椰菜
慢性支氣管炎是慢性阻塞性肺病的一種
所以第二種情況是因為缺
鎂、鋅、硒甚至維它命B1、B3造成心、肺的問題而導致下肢水腫、造成小腿粗。
總結以上:
建議補充草莓亞培安素或桂格特級完膳或善存綜合維他命礦物質治療下肢水腫、小腿粗。
含鎂高的食物(由多至少依序排列):海苔、松子、榛果、亞麻籽、南瓜子、甘草、小茴香、桑葚、芥末、核桃、黑芝麻、葵花籽、杏仁、蕎麥、菊花、黑豆
含銅高的食物(由多至少依序排列):酵母(http://www.momoshop.com.tw/mosearch/酵母.html)、帶皮蕎麥(http://www.momoshop.com.tw/mosearch/蕎麥.html)、南瓜果肉、豆奶(豆漿)
含錳最多的食物(由多至少依序排列):紅茶、綠茶、薑、黑芝麻、小麥胚芽、肉桂、木耳、蓮子、核桃